Step Up

Using the diamond set-up, use a mixture of leaping and / or balancing options to move or jump through the gates:

Plyometric steps / benches / low hurdles 

Athletes carry a ball of their choice whilst moving through the diamond. Starting with a gate of their choice, once completed they return to the centre square and then complete the diamond clockwise.

A gate is completed when a balanced two foot landing is made and the athlete bounces the ball through a hoop or group of cones near the leap option.

For a plyometric step or bench - leap on, balance, leap down, balance, bounce the ball.

Measurement Fields - App

Step / Bench - Number of gates within 1 minute

Low Hurdle - Number of gates within 1 minute